Weigh In record (no journal entry) for 29 March 2021
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 58.17g | Prot: 76.87g | Carbs: 74.95g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Ovo Frito, Friboi Contra Filé, Macarronada. Dinner: Ameixas, Swift Coxão Mole em Tiras, Beringela Refogada. Snacks/Other: Melão Amarelo, Queijo Branco. more...
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Gaining 0.5 kg a Week
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