Weigh In record (no journal entry) for 29 March 2021
|
147.5 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 16.17g | Prot: 33.78g | Carbs: 85.76g.
Breakfast: Kroger Fruit & Nut Trail Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kroger Fruit & Nut Trail Mix. more...
|
|
3684 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broncofanky's Weight History
|