Weigh In record (no journal entry) for 29 March 2021
|
66.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 32.90g | Prot: 55.36g | Carbs: 113.02g.
Lunch: Es Buah Kelapa Muda. Dinner: Dadar Jagung Oatmeal, SOP 🐔, Tempe Rebus, Nasi Putih, Udang Goreng. Snacks/Other: Agar-agar coklat, Indomaret Keripik Usus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafellajk's Weight History
|