Keto every day. Yesterday, bulletproof coffee in morning, then coffee & cream at midday. Early dinner around 4, a ground beef stir fry loaded with veggies. Plus some cheese and nuts.
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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