mohamed erko's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

78 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1339 kcal

Fat: 59.61g | Prot: 58.32g | Carbs: 152.80g. Lunch: Craquelins de Blé Entier, Petit Navire Thon Entier au Naturel, Andros Compote Pomme Banane. Dinner: Pommes Delicieuses Dorées, Tortilla de Farine, Pain au Beurre, Oeuf à la Coque, Olives Noires, Lipton Thé Vert Classique. more...

2323 kcal

Exercise: Vélo elliptique 1 - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 29 Mar 21

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mohamed erko's Weight History