Weigh In record (no journal entry) for 29 March 2021
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 62.29g | Prot: 176.28g | Carbs: 177.49g.
Breakfast: Yoki Tapioca, Nestlé Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo, Integralmedica Whey 100%, Pasta de Amendoim. Lunch: Acerola, Integralmedica Whey 100%, Copacol Filé de Tilápia. Dinner: Turma da Mônica Maçã, Integralmedica Whey 100%, Coco. Snacks/Other: Pasta de Amendoim, Ovo, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Laís da Hora's Weight History
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