Weigh In record (no journal entry) for 29 March 2021
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66.9 kg
Lost so far: 0.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.04g | Prot: 79.57g | Carbs: 131.38g.
Breakfast: Caffè Espresso, Zucchero. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Pecorino, Coop Cavolo Verza, Scotti Riso Basmati Integrale. Snacks/Other: Philadelphia Philadelphia, Scotti Gallette di Riso , Burro di Arachidi, Ricotta Salata, Cioccolatini al Latte, Zymil Yogurt alla Greca 0% Fragola . more...
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Gaining 0.1 kg a Week
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