Weigh In record (no journal entry) for 29 March 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 67.56g | Prot: 110.85g | Carbs: 19.60g.
Breakfast: Pilão Café. Lunch: Ovo Cozido, Carne de Porco do Lombo (Filé), Salada Crua. Dinner: Castanhas-do-Pará, Mamão Formosa, Ovo, Seara Pernil Desossado Temperado, Torresmo. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|