Weigh In record (no journal entry) for 29 March 2021
|
104.5 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 73.43g | Prot: 160.95g | Carbs: 159.89g.
Breakfast: Jennie-O Turkey Bacon, Hard-Boiled Egg, Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder. Lunch: Firehouse Subs Hook & Ladder Wheat (Medium). Dinner: Fresh Express Organic Baby Spinach, Kraft Singles American Cheese, Green String Beans, Mission Carb Balance Whole Wheat Tortilla (71g), Schwan's Oven Baked Chicken Breasts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|