fatmacebe3's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

57.2 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1021 kcal

Fat: 40.50g | Prot: 41.74g | Carbs: 121.62g. Lunch: Sütaş Süzme Peynir, Greyfurt, Katmer, Zeytin, Yumurta, Lor Peyniri, Namet Hindi Füme, Haşhaşlı Çörek. more...

1051 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 21 hours and 20 minutes. more...

Losing 1.3 kg a Week

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fatmacebe3's Journal, 29 Mar 21

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fatmacebe3's Weight History