Weigh In record (no journal entry) for 29 March 2021
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.43g | Prot: 89.93g | Carbs: 113.41g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Jif Creamy Peanut Butter. Lunch: Skinny Pop Popcorn, Oscar Mayer Thin Sliced Turkey Breast, Cheese, Hormel Black Label Center Cut Bacon, Whole Wheat Bread. Dinner: Aldi Blue Cheese Crumbles, Daisy Light Sour Cream, Black Beans (Canned), Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Mild Enchilada Sauce, Tumaro's Garden Veggie Wrap, Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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Karen Ciocco's Weight History
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