Weigh In record (no journal entry) for 19 December 2013
|
45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
1319 kcal
|
Fat: 40.97g | Prot: 33.42g | Carbs: 206.19g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Gut & Günstig Speise Quark 20% Fett, Marmelade, Mehrkornbrot. Lunch: Rumkugel, Thomy Delikatess-Senf Mittelscharf, Dornseifer Mettwurst mit Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Goldora Gefüllte Lebkuchenherzen, Tee, Wasser, Galiamelone, Jacobs Choco Cappuccino Typ Vanille. more...
|
|
1504 kcal
|
Exercise:
Shopping - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 50 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|