Weigh In record (no journal entry) for 29 March 2021
|
68 kg
Lost so far: 18.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 58.45g | Prot: 50.75g | Carbs: 36.07g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Вишня. Lunch: Салат Овощной со Сметаной, Борщ, Магнит Шашлык из Свинины Классический. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|