Weigh In record (no journal entry) for 29 March 2021
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 16.58g | Prot: 108.95g | Carbs: 62.16g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Egg, Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hy-Vee California Blend Frozen Vegetables. Dinner: Kroger Medium Raw Shrimp, Dole Mango Chunks, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Vegetable Stir Fry. Snacks/Other: Kroger Medium Raw Shrimp, Trader Joe's Asian Vegetable Stir Fry, Applegate Farms Oven Roasted Turkey Breast, Cucumber, Red Sweet Pepper, Snow or Sugar Snap Peas, Baby Carrots. more...
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steady weight
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