Weigh In record (no journal entry) for 29 March 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 96.94g | Prot: 135.17g | Carbs: 154.70g.
Breakfast: Soja Mehl, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Snacks/Other: Clarky's Feinste Nussvariationen, 100% Vegan Protein Zero Creamy Chocolate, Sojamilch Ungesüsst. more...
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Gaining 2.8 kg a Week
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PumpingDennis's Weight History
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