jmejme's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

72.5 kg Lost so far: 0.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1654 kcal

Fat: 96.27g | Prot: 49.59g | Carbs: 155.26g. Breakfast: AH Krokante Muesli Noten, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Jumbo Chocopasta Melk, Volkoren Brood. Dinner: Tomaten, De Zaanse Hoeve Crème Fraiche, AH Parmaham, Avocado, Tortilla. Snacks/Other: Appel, Cappuccino. more...

2276 kcal

Exercise: Swimming (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jmejme's Journal, 29 Mar 21

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jmejme's Weight History