Weigh In record (no journal entry) for 29 March 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 72.62g | Prot: 114.05g | Carbs: 124.48g.
Breakfast: Muz, Kelly's Fitness Club Yulaf Ezmesi, Çavdar Ekmeği, Zeytinyağı, Yumurta, Tulum Peyniri, Lor Peyniri. Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Çavdar Ekmeği. more...
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Losing 0.9 kg a Week
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Eren Artman 's Weight History
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