Weigh In record (no journal entry) for 29 March 2021
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76.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 70.54g | Prot: 170.26g | Carbs: 219.07g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Banana, Insalata Mista, Petto di Pollo, Carne, Sabelli Mozzarelline. Dinner: Torta al Cioccolato (senza Glassa), Zucchine Trifolate, Amadori Birbe di Pollo. Snacks/Other: Esselunga Fette Biscottate Integrali, Milbona Skyr Bianco Magro 0,2%, Misura Crackers Integrali Fibrextra. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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