Weigh In record (no journal entry) for 29 March 2021
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54.5 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 80.47g | Prot: 67.91g | Carbs: 168.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Roka Marulu, Zeytin, Doğal Peynir, Domates Sosu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ayva Reçeli, Salatalık (Kabuklu), Çırpılmış Yumurta (Bütün, Pişirilmiş), Çavdar Ekmeği. Lunch: Baklava, Mercimek Köftesi. Dinner: Piyaz, Kelle Paça. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Muz. more...
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1499 kcal
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Exercise:
yuruys - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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apaydinceyda's Weight History
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