Weigh In record (no journal entry) for 29 March 2021
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 129.12g | Prot: 55.92g | Carbs: 109.09g.
Breakfast: Orangen, Alpro Caffe Mandel. Lunch: Kinder Choco Fresh, Gut & Günstig Teewurst, Bäcker Görtz Vital-Mischbrot. Dinner: Toffifee Toffifee, Homann Feiner Nudelsalat, Wiesenhof Bruzzler Original. Snacks/Other: Zott Sahne Joghurt Balance Zitrone. more...
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Gaining 0.5 kg a Week
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heikendorf72's Weight History
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