Weigh In record (no journal entry) for 29 March 2021
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125.8 kg
Lost so far: 12.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 50.90g | Prot: 137.37g | Carbs: 150.58g.
Breakfast: Sugar, Weetabix Weetabix, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Tomatoes, Marks & Spencer British Cooked Ham, Crips Quavers, Roberts Bakery Wholemeal Bloomer, Butter (Salted). Dinner: Aunt Bessie's Crispy & Fluffy Roasties, Sainsbury's Parma Ham Slices, Marks & Spencer Roast Chicken Breast, Tesco Sliced Leeks. Snacks/Other: Oakham Citra IPA. more...
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Losing 0.1 kg a Week
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gandyk53's Weight History
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