Weigh In record (no journal entry) for 29 March 2021
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 28.41g | Prot: 26.55g | Carbs: 73.83g.
Breakfast: Kepekli Ekmek, Mis Peynir Topları, Yeşil Biber, Haşlanmış Yumurta, Kiraz Domates. Lunch: Yoğurtlu Semizotu Salatası, Sebzeli Misket Köfte. Snacks/Other: Kuru Kayısı, Nescafe Şekersiz, Havuç, Kuru İncir, Nescafe Şekersiz, Nescafe Cappuccino. more...
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Losing 2.1 kg a Week
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deniiz79's Weight History
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