Weigh In record (no journal entry) for 29 March 2021
|
76.1 kg
Lost so far: 12 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
3223 kcal
|
Fat: 145.00g | Prot: 83.72g | Carbs: 394.49g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alpro Geröstete Mandel Ungesüsst, Kölln Haferflocken. Lunch: Chef Select Bowl mit Falafel, Pesto, Frischkäse, Laugenecke. Dinner: Mischkornbrot, Avocado, Thermomix Spinat-Rahm-Nudeln, Chio Red Paprika Chips. Snacks/Other: Monarc Schokobrötchen , Duplo Duplo, Ritter Sport Schokowürfel, Gummibärchen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|