Weigh In record (no journal entry) for 04 January 2018
|
104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
804 kcal
|
Fat: 21.08g | Prot: 32.36g | Carbs: 102.76g.
Breakfast: Lavazza Qualità Rossa, Primia Frollini. Lunch: Pane Comune, Barbera, Ravioli Ripieni al Formaggio. Dinner: Pane Comune, Uovo, Indivia, Cicoria, Lattuga Romana o Scarola. Snacks/Other: Primia Frollini, Coop Yogurt Magro alla Frutta 0,1%. more...
|
|
2916 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian piras piréèss's Weight History
|