Weigh In record (no journal entry) for 04 January 2018
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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804 kcal
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Fat: 21.08g | Prot: 32.36g | Carbs: 102.76g.
Breakfast: Lavazza Qualità Rossa, Primia Frollini. Lunch: Pane Comune, Barbera, Ravioli Ripieni al Formaggio. Dinner: Pane Comune, Uovo, Indivia, Cicoria, Lattuga Romana o Scarola. Snacks/Other: Primia Frollini, Coop Yogurt Magro alla Frutta 0,1%. more...
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2916 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cristian piras piréèss's Weight History
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