Weigh In record (no journal entry) for 29 March 2021
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 69.61g | Prot: 109.08g | Carbs: 208.49g.
Breakfast: Hummus, Kerrygold Cheddar, Emsland Vollkornbrot, Aldi Magerquark, GutBio Karotten, Milbona Frischkäse Doppelrahmstufe, Aldi Bio Maiswaffeln. Lunch: Satori Basmati-Reis Gekocht , Freche Freunde Banane, Rote Traube & Aronia Riegel, Bäcker Peter Knusperstange, Aldi Paprika, Birne (Conference), Apfel (Roh), GutBio Karotten, Milbona Körniger Frischkäse, Emsland Vollkornbrot, Milbona Frischkäse Doppelrahmstufe, Tomate (Frisch). Dinner: Edeka Kartoffeln Gekocht, Milbona Körniger Frischkäse, Bärlauchsuppe. Snacks/Other: Nutri Eiweißpulver Neutral, Myprotein Impact Whey Protein Chocolate Caramel, Apfel (Roh), Birne (Conference), Aldi Trauben Kernlos. more...
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Losing 0.4 kg a Week
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Türstopper's Weight History
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