Weigh In record (no journal entry) for 18 December 2013
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1322 kcal
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Fat: 72.97g | Prot: 60.81g | Carbs: 109.96g.
Breakfast: Pan de Salvado de Trigo, Paladini Jamón Cocido, Mate, Queso Feta, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada. Lunch: Tomates, Vinagre, Aceite de Girasol, Lechuga de Hoja Verde, Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Royal Manjares Light, Facturas. more...
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1948 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sily2012's Weight History
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