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Einen guten Start in die Osterwoche.
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.74g | Prot: 58.06g | Carbs: 69.58g.
Breakfast: K-Classic Limburger Light, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: King's Crown Champignons, Gut & Günstig Hähnchen Cordon Bleu. Dinner: Harry Sammy's Super Sandwich, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Milchbrötchen. more...
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1781 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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