Weigh In record (no journal entry) for 29 March 2021
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73 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 26.30g | Prot: 71.21g | Carbs: 273.48g.
Breakfast: Kaldu Ayam, Sayur Campuran, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Buah Naga. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Kaldu Ayam, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Tora Cafe Iced Milky Latte, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.2 kg a Week
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putri novi'artanti's Weight History
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