Weigh In record (no journal entry) for 29 March 2021
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68.2 kg
Lost so far: 14 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 36.37g | Prot: 80.91g | Carbs: 126.98g.
Breakfast: Пряник, Магнит Мандарин, Кофе. Lunch: Кофе, Жареная или Запеченная Куриная Голень. Dinner: Яблочное Варенье, Хлеб Черный, Кофе. Snacks/Other: Вода (в Бутылке), Кофе, Яблоко. more...
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Losing 0.5 kg a Week
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grinva901's Weight History
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