Weigh In record (no journal entry) for 28 January 2011
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83.2 kg
Lost so far: 7.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1742 kcal
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Fat: 55.74g | Prot: 108.83g | Carbs: 220.60g.
Breakfast: bagel thin, egg, bacon. Lunch: mayo, relish, starkist tuna, apple, kirkland multigrain bread. Dinner: applebees signiture sirloin. Snacks/Other: skinny cow vanilla, girl scout thin mint cookies, kashi ganola bars. more...
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2543 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 48.9 kg a Week
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Dog Trainer's Weight History
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