Weigh In record (no journal entry) for 18 December 2013
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1377 kcal
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Fat: 43.02g | Prot: 64.20g | Carbs: 180.97g.
Breakfast: Bananas, Egg White, Thomas' Cranberry English Muffin, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tea (Brewed). Lunch: Provolone Cheese, Archer Farms Ham Steak, San Luis Sourdough Sourdough Deli Bread. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Baked Sweetpotato (Peel Not Eaten), Bacon (Cured, Pan-Fried, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Cheddar Cheese, Albertsons Hard Boiled Egg Whites, Boiled Egg, Starbucks Lemon Bar. Snacks/Other: Betty Crocker Gingerbread Cookie Mix. more...
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Losing 0.4 kg a Week
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well_hello's Weight History
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