Weigh In record (no journal entry) for 29 March 2021
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86 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 57.34g | Prot: 102.16g | Carbs: 30.92g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Delikato Bearnaise Sauce, Gutes aus der Eifel Paprika Gulasch. more...
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Gaining 2.1 kg a Week
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