Weigh In record (no journal entry) for 29 March 2021
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 54.15g | Prot: 106.50g | Carbs: 169.78g.
Breakfast: Arla Skyr Himbeere-Cranberry, Tomaten, Gelbe Paprika, Gurke (mit Schale), Kaffee mit Milch, Hofmaier Putenbrust Hauchfein, Philadelphia Free, Wasa Vollkorn. Lunch: Kaffee mit Milch, Philadelphia Milka, REWE Bio Reiswaffeln, Bio Planete Avocadoöl Nativ, Hengstenberg Mildessa Mildes Weinsauerkraut, Zwiebeln, Rote Kidneybohnen (Konserviert), Möhren, Pellkartoffeln, BioBio Rote Beete Gekocht. Dinner: Senseo Cappuccino Baileys, Gemischter Salat mit Dressing, Lachsforelle. Snacks/Other: Äpfel, Milbona Körniger Frischkäse, Erdbeeren, Corny Haferkraft Cranberry-Kürbiskern (35g), Kaffee mit Milch. more...
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2108 kcal
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Exercise:
Ironing - 1 hour, Bike Machine (Cycling) - 40 minutes, Hiking - 1 hour and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 5.6 kg a Week
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AnnaSeifert82's Weight History
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