Weigh In record (no journal entry) for 29 March 2021
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 63.68g | Prot: 106.84g | Carbs: 70.78g.
Breakfast: Zymil Latte Scremato senza Lattosio, EuroCompany 100% Crema di Nocciole , Prozis Choco Butter + Whey Protein, Mirtilli Rossi, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Vivi Verde Coop Farina di Kamut Biologica. Lunch: Olio Extra Vergine di Oliva, Carrefour Ricottine Light, Kraft Sottilette Light, Stagnati Pangrattato Integrale, Parmigiano Grattugiato, Uovo, Albume d'uovo. Dinner: Rapunzel Crema di Mandorle, Torta di Mele Light, Fragole Zuccherate, Lidl Pane Grano Saraceno e Noci, Olive Nere, Coop Pomodori Secchi Sott'olio, Alici Marinate, Deluxe Paté di Carciofi, Carrefour Bresaola. Snacks/Other: Pomodorini. more...
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2467 kcal
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Exercise:
Yoga - 20 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Rock Climbing - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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