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adeolimpus
Journal
29 Mar 21
adeolimpus's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1158 kcal
Fat: 56.92g | Prot: 61.36g | Carbs: 100.61g.
Breakfast:
Galbusera Biscotti Magretti, Tè (Infuso), Miele.
Lunch:
Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Uovo all'occhio di Bue, Pane Bianco.
Dinner:
Polpette con il Sugo.
Snacks/Other:
Danone Danacol Frutti Rossi, Succo d'arancia.
more...
1600 kcal
Exercise:
Lavori di Giardinaggio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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adeolimpus's Weight History
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