ayguner team's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

62 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

2396 kcal

Fat: 118.11g | Prot: 126.12g | Carbs: 197.05g. Breakfast: Kaanlar Mozzarella Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Tukaş Taze Fasulye , Bulgur Pilavı, Kedibalığı, Kaanlar Mozzarella Peyniri, Beyaz Ekmek. more...

1771 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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ayguner team's Journal, 29 Mar 21

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ayguner team's Weight History