Weigh In record (no journal entry) for 29 March 2021
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76.4 kg
Lost so far: 5.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 83.58g | Prot: 116.73g | Carbs: 124.01g.
Breakfast: Mein Q Fitness Joghurt Kirsche, Gekochtes Ei, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko. Lunch: Kinder Schoko Bons White, McDonald's Sour Cream Schnittlauch Dip, Milka Löffel-Ei, Eridanous Kalmar, Gut & Günstig King Prawns Natur, Aldi Laugenbrezel. Dinner: Kinder Schoko Bons White, Hühnerfrikassee. Snacks/Other: Kinder Riegel (21g). more...
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2531 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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