Weigh In record (no journal entry) for 29 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.68g | Prot: 67.42g | Carbs: 175.95g.
Breakfast: Becel Boter, AH Volkoren Bollen, De Ruijter Vlokken Puur. Lunch: AH Goudse Kaas Jong Belegen 30+, Melk (Halfvol), Kips' Kleintje Vega Smeerworst, Wasa Volkoren Cracker, AH Volkoren Bollen, Becel Boter, AH Kipfilet Gerookt. Dinner: Mango's, AH Kip Saté Schnitzel, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Melkunie Protein Raspberry & Strawberry, AH Pure Chocolade, AH Roomboter Stroopkoek. more...
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2013 kcal
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Exercise:
Kantoorwerk - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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john2110's Weight History
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