Weigh In record (no journal entry) for 29 March 2021
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113.5 kg
Lost so far: 36.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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3979 kcal
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Fat: 167.17g | Prot: 142.93g | Carbs: 465.15g.
Breakfast: Feines Baked oatmeal ohne Toppings, Lidl Zartbitter Schokolade, Rapsöl. Lunch: MSC Geräucherte Makrelenfilets Mit Pfeffer, TiP Baguette Brötchen, Ja! Edle Matjesfilets, Brot. Snacks/Other: MSC Geräucherte Makrelenfilets Mit Pfeffer, McEnnedy Hamburger Cookie, Katjes Wunderland Rainbow-Edition, Hela Curry Gewürz Ketchup Delikat, Rapsöl, Kartoffeln. more...
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2940 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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