Weigh In record (no journal entry) for 29 March 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 26.50g | Prot: 38.05g | Carbs: 143.48g.
Breakfast: Aro Yulaf Ezmesi, Aro Light Süt, Muz. Lunch: Haşlanmış Nohut, Haşlanmış Yumurta. Dinner: Yoğurtlu Havuç Salatası, Mevsim Salata, Nohut. Snacks/Other: Pirinç Pilavı, Badem, Kuru Erik. more...
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1856 kcal
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Exercise:
RPM - 42 minutes, Hiking - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Sarı Kafalı's Weight History
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