Kalori tiap orang itu beda beda ya kak, tergantung banyak faktor. kalo kakak mau tau khusus kebutuhan kakak, kakak bisa itung di google. Tapi buat info aja ehe
TB ku 162
BB 52-53
TDEE: 1900-2000
BMR: 1400
Kalori harian: 1700-1800
29 Mar 21 by member: Mika Iruma
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tb: 155 (kayanya, tapi kisaran segitu) bb: 62 (terakhir nimbang) TDEE: 1700an (kao ga olahraga sama sekali) BMR: 1400
29 Mar 21 by member: dinan7
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tb 154 bb 59.. Tdee 1500+ BMR 1250+ makan rata2 harian 1300-1400
29 Mar 21 by member: byon byonie
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Tb:150 Bb:60 TDEE:2206 BMR:1411
29 Mar 21 by member: culouttesismi
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29 Mar 21 by member: Sarasasyah
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tb : 154
bb: 52
TDEE : 1707
kalori harian 1300-1500
29 Mar 21 by member: karinaamnd09
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TB:162/163
BB:59
BMR:1700+
tdee apaan?
29 Mar 21 by member: leidysfransisca
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aku baru mulai lagi 🔥
TB 158
BB 65
TDEE 1600-1800
Kalori harian 1100-1200
29 Mar 21 by member: rikhtiari19
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TB:151cm
BB:54
tdee: 1702
BMR:1238
29 Mar 21 by member: Luvita89
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Bb: 64
Tb:154
Tdee: 1604
Bmr: 1337
Kalori harian: 1400
29 Mar 21 by member: rafizharizkianti16
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TB: 163cm
BB: 51kg
BMR: 1288
TDEE: 1996
Kalori harian: 1500-1700
29 Mar 21 by member: Jjaelly
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BB : 46
TB : 152
KALORI HARIAN : 1500
29 Mar 21 by member: Salsabila Anastasya
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tb 160
bb 67
tdee 1.951
bmr 1.666
kalori harian 1700
29 Mar 21 by member: aurora.8
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tb 155
bb 59
tdee 1551
bmr 1300
kalori harian 1400-1500
29 Mar 21 by member: yenidwinn
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tdee apa ya ?? maaf baru gabung
29 Mar 21 by member: rodliah
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TB 164
BB 65,5
Tdee 1600
kalori harian 1400-1500
29 Mar 21 by member: kikikino
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Tb 155
bb 50
kalori harian 1700
29 Mar 21 by member: sashaa_17
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tb 166 cm, bb 55 kg. kalori harian 1400 karena mau nurunin ke angka 49/50 kg
29 Mar 21 by member: bodyblackpinkgoals
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tb 154
bb 54.8
tdee 1715
bmr 1247
29 Mar 21 by member: ayosemangatttt
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tb 160
bb 64
kalori harian 1300
29 Mar 21 by member: jeeliaa
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