Weigh In record (no journal entry) for 29 March 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.40g | Prot: 98.14g | Carbs: 101.56g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Ortomio Ceci Lessati, Conad Nocciole Sgusciate, Aia Hamburger di Pollo. Dinner: Avocado, Myprotein Impact Whey Protein Vanilla, Gran Mare Tonno al Naturale, Land Yogurt Intero Bianco, Rima Benessere Piarima Fit. Snacks/Other: OK Bio Gallette di Mais, Gran Casale Grana Padano. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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