Weigh In record (no journal entry) for 18 December 2013
|
97.9 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2013:
|
1900 kcal
|
Fat: 97.57g | Prot: 121.12g | Carbs: 154.66g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Tuna in Water (Canned). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chocolate Chip Cookies (Soft Type). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vranamae's Weight History
|