nurselnels's Journal, 18 Dec 13

nurselnels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2013

104.4 kg Lost so far: 18.1 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

1067 kcal

Fat: 66.29g | Prot: 43.71g | Carbs: 77.32g. Breakfast: Butter, White Bread, Fried Egg. Lunch: Healthy Choice Chicken with Rice Soup. Dinner: Christopher Ranch Chopped Garlic, Olive Oil, Green Cabbage, Johnsonville Original Bratwurst. Snacks/Other: America's Choice Red Delicious Apple. more...

2776 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurselnels's Weight History

View Complete History

nurselnels's Journal, 18 Dec 13

Submit a Comment

nurselnels's Weight History