werner34's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

79.5 kg Lost so far: 18.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1464 kcal

Fat: 39.25g | Prot: 67.73g | Carbs: 195.48g. Breakfast: Physalis, Aldi Basismüsli, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Kinder Schoko-Bons, Gut & Günstig Edamer Mild, Snack Time Ananas Würfel, Aldi Salatcup Hähnchen, Lieken Urkorn Vollkorn Saftiges. Dinner: Arla Skyr Natur. more...

2410 kcal

Exercise: Exercise machine (slow) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support

Comments

Kapier ich nicht?!??!

29 Mar 21 by member: werner34


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werner34's Journal, 29 Mar 21

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