Weigh In record (no journal entry) for 29 March 2021
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 42.72g | Prot: 75.82g | Carbs: 197.15g.
Breakfast: Honig, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Lunch: Olivenöl, Edeka Grüner Spargel, Schupfnudeln, Äpfel. Dinner: Edeka Haselnusskerne Fein Gehackt, Gut & Günstig Skyr Natur, Ehrmann High Protein Pudding Caramel, Aldi Karottenbrötchen, Garden Gourmet Vegetarische Filet-Streifen, Gut & Günstig French Dressing, Äpfel, Brokkoli. Snacks/Other: Italienisches Eis. more...
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Gaining 2.5 kg a Week
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Schmidt-87's Weight History
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