Weigh In record (no journal entry) for 18 December 2013
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67.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2435 kcal
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Fat: 66.32g | Prot: 63.15g | Carbs: 417.75g.
Breakfast: Maple Syrup, 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Pure Baking Soda, Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Archer Farms Cranberry Orange Granola Bars, Claxton Old Fashioned Fruit Cake. Dinner: Oliver's 25g, Oliver's ginger cookies. more...
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Gaining 1.3 kg a Week
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billtech66's Weight History
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