Weigh In record (no journal entry) for 29 March 2021
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131.4 kg
Lost so far: 5.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 24.26g | Prot: 97.95g | Carbs: 126.75g.
Breakfast: Meßmer Fencheltee, Golden Toast High Protein Toast, Aldi Bunte Eier, REWE Beste Wahl Erdbeeren, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: Meßmer Fencheltee, Lidl Hähncheninnenfilet, Plátano Verde. Snacks/Other: Plátano, Milfina Milch 1,5% Fett, ESN Protein Pancakes. more...
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Losing 0.7 kg a Week
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