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Super Slow progressnya, konsisten pun kadang naik BB nya.. ngerasa pengen nyerah tapi liat mba2 yg post before after jadi semangat lagi buat Atur pola makan & WO 👊😊
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.71g | Prot: 66.59g | Carbs: 133.98g.
Breakfast: House Of Organix Black Chia Seeds, Royco Royco Ayam, Kecambah, Telur Rebus, Bakso Daging Sapi, Siomay, Padamu Bihun Jagung. Dinner: Ayam Masak Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sun Kara Santan Kelapa, Bamboe Lodeh, Kangkung, Apel Granny Smith. Snacks/Other: Gula Pasir, Nutrijell Yoghurt Strawberry, Kacang Sangrai Kering (dengan Garam), Bakpao, Gula Pasir, Jambu Biji, Rotiboy Mexican Bun. more...
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Losing 0.5 kg a Week
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 Comments
semangat, aku jga lg ada di posisi ini😁💪💪
28 Mar 21 by member: imrrs
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imrrs : Hug from distances~~~ makasih kak it means a lot for me, ada temen seperjuangan.. Semangattt buat kitaa 👊😂
29 Mar 21 by member: yimsiya
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Iya pokoknya semangat terus ya banyak ko yg merasakan ini. Maju terus pantang mundur biar jadi kebiasaan yg sehat jga kan🤗💪💪
29 Mar 21 by member: imrrs
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