Weigh In record (no journal entry) for 29 March 2021
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 99.35g | Prot: 178.00g | Carbs: 380.35g.
Breakfast: Gekochtes Ei, Orangensaft, Extra Natives Olivenöl, Banane, Milch 1,5%, Lidl Haferflocken, Äpfel, Linessa Aprikosenmarmelade, Vollkorntoast. Lunch: Barilla Fusilli, Thunfisch in Öl (Konserviert), Extra Natives Olivenöl. Dinner: Freshona Festtagsgemüse, Brauner Reis, Lachsfilet. Snacks/Other: Banane, Äpfel, Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko. more...
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3387 kcal
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Exercise:
Running - 16/kph - 25 minutes, Running - 10/kph - 25 minutes, Running - 14.5/kph - 15 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Running - 13/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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takingsouls's Weight History
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